External Reading Section
Short reads to help you relax, reset and reduce stress
NDTV Health
5 Ways to Relieve Stress Without Leaving Your Chair
Desk-friendly de-stress ideas you can do while sitting. Quick and effective relaxation tips.
India Today
7 Easy Ways to Detach and Relax Your Mind After Work
Visual story showing simple ways to calm your mind and reset after a long workday.
NDTV Health
Sunday Health Reset: Small Acts of Self-Care
Weekend mini-habits to refresh your mind and body for the upcoming week.
NDTV Health
Learn the 4-7-8 Breathing Technique
A simple guided breathing pattern designed to reduce anxiety and calm your system.